Eating tomatoes won't cause a rapid spike in your blood sugar. Tomatoes add a splash of color, bright flavor and juicy texture to sandwiches and salads, but they won't lead to the unhealthy side effects you'll commonly experience upon eating foods that rank high on the glycemic index.... read more ›
About 140 grams of tomato has a GI of less than 15, which makes it a low GI food and an excellent food for diabetics. Any food that has a GI score lower than 55 is good for diabetics. Tomatoes also have low-calories, which help you keep your weight in check. Diabetics often face a lot of problems with their weight.... read more ›
Soups with lots of starchy vegetables such as corn, peas, or potatoes may raise blood glucose.... continue reading ›
- Sour cherries.
- Chia seeds.
The glycemic index (GI) of tomato soup equals to 38, which classifies it as a low GI food.... read more ›
Low-sodium canned soup
Even though you may not currently have high blood pressure, diabetes and hypertension often go hand in hand. Following a low-sodium diet is a good idea. Canned goods are loaded with sodium to help preserve them, so choosing "low sodium" or "heart-healthy" options is key.... view details ›
A can of Campbell's Homestyle Tomato Soup (125 mL condensed) contains 12 grams of sugar per serving, or nearly half the recommended daily intake.... see details ›
- Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ...
- Greek yogurt with berries. ...
- Overnight chia seed pudding. ...
- Oatmeal. ...
- Multigrain avocado toast. ...
- Low carb smoothies. ...
- Wheat bran cereal. ...
- Cottage cheese, fruit, and nut bowl.
Regular Heinz Cream of Tomato soup is one which is best avoided with 6.8g carbs per 100g. We see many ladies try this soup and spike their blood sugar levels.... read more ›
- 3 / 50. Lentil-Tomato Soup. Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. ...
- 4 / 50. Autumn Bisque. I like cozy comfort soups that taste creamy—without the cream. ...
- 5 / 50. Greens and Beans Turkey Soup.
Look for soup that contains no more than about 600 mg per serving. You can also try low-sodium soup, which has no more than 140 mg per serving (and may require some getting used to in terms of taste). You can add back flavor by shaking in some black pepper, herbs, or spices of your choosing.... view details ›
This makes soup a particularly good food if you have diabetes and are trying to avoid snacking between meals. Soups can provide lots of important nutrition. They are a useful way to up your veg intake, which is a good source of fibre, vitamins and minerals.... continue reading ›
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.... read more ›
This diabetes-friendly dish is filled with lean beef—which provides 10 essential nutrients, including protein and iron—and beans, which provide fiber and more protein. It's a warming, nutritious meal you can feel good about serving to your entire family.... read more ›
- Beans and lentils.
- Salmon and other fatty fish.
- Nuts and nut butters.
- Seeds and seed butters.
- Unsweetened yogurt and kefir.
- Fermented vegetables.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.... see more ›
Overview. Miracle fruit is an evergreen shrub that grows in West Africa. The berry, leaf, and seed oil are used as medicine. People use miracle fruit for diabetes, obesity, taste disturbances in people treated with cancer drugs, and other conditions, but there is no good scientific evidence to support these uses.... see more ›
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).... read more ›
Believe it or not, canned soup can be a surprising source of added sugar. A typical can of tomato soup, for example, contains a whopping 20 grams of added sugar — that's equivalent to 5 teaspoons.... read more ›
|Food||Grams of Carbs||Average GI|
|White bread (1 slice)||14||72|
|Whole wheat bread (1 slice)||12||71|
A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.... continue reading ›
- Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
- Minestrone. Minestrone is very low in carbohydrates and calories. ...
- Black Bean Soup. ...
- Chicken and Vegetable Soup. ...
- Miso Soup. ...
- Turkey Soup.
Canned tuna and salmon are nutritious, non-perishable protein sources that can easily fit into a diabetic-friendly diet. Unlike fresh meat or seafood, they are conveniently able to stay on your pantry shelf. Besides protein, canned tuna and salmon are good sources of heart-healthy omega-3 fatty acids.... see more ›
Condiments, like BBQ sauce, can be chock full of sugar. Tomatoes can sometimes taste acidic, which is why manufactures add sugar to their product. You're better off sugar-wise eating a Keebler sugar ice cream cone (3.43 g).... read more ›
"One of your 5 a day equals 80g of vegetables so if a portion of soup contains 80g vegetables it counts as one of your 5 a day. Heinz Tomato Soup counts as one of your 5 a day".... read more ›
Carbohydrates in Tomato Soup
Also problematic is that almost all commercial tomato soups contain added sugar or high-fructose corn syrup, which can add 10 grams of carbs or more per serving, says Franziska Spritzler, RD, author of The Low-Carb Dietitian's Guide to Health and Beauty.... read more ›
Helps Stabilise Blood Sugar Levels
Chicken soup is a low-GI meal option, helping you maintain stable blood sugars. If you have unstable blood sugar, or are working towards reversing your pre-diabetes or type 2 diabetes, you might like to hold off on the bread for this one!... continue reading ›
- Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ...
- Corn. ...
- Peas. ...
- Butternut Squash. ...
- Vegetable Juice.
Bone broth is good for diabetes because of an amino acid in bone broth's impact on your gut health. Glycine is the most abundant amino acid in bone broth at 3 g per cup. Glycine is directly shown to stabilize blood sugar in insulin when taken with meals.... continue reading ›
16 (HealthDay News) -- Chicken soup, which has been dubbed Grandma's penicillin for its purported cold-fighting abilities, may also help to lower high blood pressure, a new study suggests. Japanese researchers have found that collagen proteins found in chicken may actually lower blood pressure.... see more ›